will you lose weight on 800 calories a day How many calories you should be burning and eating
Are you tired of trying different diets and not seeing any results? Maybe you’ve heard about the 800 calories a day diet and are considering it as an option to lose weight. But before you make any drastic decisions, let’s take a closer look at what this diet entails. The 800 calories a day diet, also known as a very low calorie diet (VLCD), is a type of diet that restricts your daily intake to only 800 calories. This is a severe calorie deficit, as the average person requires around 2,000 calories per day. The idea behind this diet is that by consuming fewer calories, your body will burn through stored fat for energy, leading to rapid weight loss. However, there are several things to consider before embarking on a VLCD. Firstly, consuming only 800 calories a day can be incredibly challenging and can lead to feelings of exhaustion, weakness, and a lack of concentration. It can also be hard to maintain as a long-term solution to weight loss. Additionally, VLCDs can have negative effects on your health. Your body requires a certain amount of nutrients to function properly, and severely restricting your calorie intake can lead to deficiencies in essential vitamins and minerals. This can lead to a weakened immune system, brittle bones, and other health complications. It’s important to note that VLCDs should only be undertaken under the guidance of a medical professional and should never be undertaken for an extended period of time. Instead of focusing solely on calorie restriction, it’s important to adopt a balanced, sustainable approach to weight loss. This includes incorporating regular exercise and a healthy, balanced diet with portion control. By making gradual, sustainable lifestyle changes, you will be more likely to see long-term results and improve your overall health and wellbeing. In terms of exercise, it’s recommended that adults aim for at least 150 minutes of moderate-intensity exercise per week. This can include activities such as brisk walking, cycling, or swimming. Resistance training, such as weight lifting, is also beneficial for building muscle and improving overall fitness. When it comes to nutrition, a balanced diet should include a variety of fruits and vegetables, lean protein sources such as chicken or fish, whole grains, and healthy fats such as avocado or nuts. Portion control is also important, as consuming too much of any food can lead to weight gain. It’s also recommended to limit processed foods and sugary drinks, which can contribute to weight gain and other health issues. In conclusion, while the 800 calories a day diet may lead to rapid weight loss, it’s not a sustainable or healthy long-term solution. Instead, focus on making gradual, sustainable lifestyle changes such as regular exercise and a balanced diet with portion control. Remember to always consult a medical professional before starting any new diet or exercise program.
If you are searching about How Many Calories You Should Be Burning and Eating | POPSUGAR Fitness UK you’ve came to the right page. We have 5 Pictures about How Many Calories You Should Be Burning and Eating | POPSUGAR Fitness UK like How Many Calories Should You Eat to Lose Weight? | SELF, What Will I Lose on an 800-calorie Diet? | LIVESTRONG.COM and also What Will I Lose on an 800-calorie Diet? | LIVESTRONG.COM. Read more:
How Many Calories You Should Be Burning And Eating | POPSUGAR Fitness UK
www.popsugar.co.ukcalories many should burning popsugar
Are You Considering Eating 800 Calories A Day To Lose Weight? 2019
fitnesstycoon.com800 calories lose weight featured eating considering calorie diet
How Many Calories Should U Eat To Lose Weight Fast - SWOHM
swohm.blogspot.cominteresting
How Many Calories Should You Eat To Lose Weight? | SELF
www.self.comeat flatley
What Will I Lose On An 800-calorie Diet? | LIVESTRONG.COM
www.livestrong.comcalorie lose diet
Calorie lose diet. How many calories should you eat to lose weight?. What will i lose on an 800-calorie diet?