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Prediabetes - What You Need To Know Have you ever heard of prediabetes? It is a condition that affects millions of people around the world. Prediabetes is a precursor to type 2 diabetes, and if left unchecked, can lead to the development of full-blown diabetes. The good news is that prediabetes can be reversed, and in some cases, even prevented altogether. In this post, we’ll discuss what prediabetes is, who is at risk, and what lifestyle changes you can make to prevent or reverse it. What is Prediabetes? Prediabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be classified as type 2 diabetes. The American Diabetes Association defines prediabetes as having a fasting blood sugar level between 100-125 mg/dL. Prediabetes is a warning sign that your body is not regulating blood sugar properly, and if left unchecked, can lead to the development of type 2 diabetes. Who is at Risk for Prediabetes? Anyone can develop prediabetes, but there are certain risk factors that increase your chances of developing the condition. The most significant risk factor is being overweight or obese. Other risk factors include: - Having a family history of diabetes - Being over 45 years of age - Being physically inactive - Having high blood pressure or high cholesterol levels - Having a history of gestational diabetes If you have any of these risk factors, it’s important to get tested for prediabetes. Preventing and Reversing Prediabetes The good news is that prediabetes can be prevented or reversed. The key is making lifestyle changes that can help your body regulate blood sugar levels. Here are a few tips: 1. Exercise regularly - Regular exercise can help your body use insulin more efficiently, which can help regulate blood sugar levels. Aim for at least 30 minutes of moderate exercise most days of the week. 2. Eat a healthy diet - Eating a diet that is high in fiber, whole grains, fruits, vegetables, and lean protein can help regulate blood sugar levels and promote healthy weight loss. 3. Lose weight - If you are overweight or obese, losing just 5-10% of your body weight can help improve insulin sensitivity and reduce your risk of developing type 2 diabetes. 4. Quit smoking - Smoking can increase your risk of developing prediabetes and other chronic diseases. Quitting smoking can improve your overall health and reduce your risk of developing type 2 diabetes. In conclusion, prediabetes is a warning sign that your body is not regulating blood sugar properly, and if left unchecked, can lead to the development of type 2 diabetes. However, with lifestyle changes, prediabetes can be prevented or even reversed. Incorporate regular exercise, a healthy diet, weight loss, and quitting smoking to reduce your risk of developing prediabetes and type 2 diabetes. Remember, prevention is key!

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