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A recent study has been making waves in the health and wellness world, comparing the effects on mortality rates of a low-carb, high-fat diet versus a low-fat diet. The results may surprise you. The study found that individuals who follow a low-carb, high-fat diet have a lower risk of mortality compared to those who follow a low-fat diet. This is significant because for years, low-fat diets were believed to be the best way to maintain a healthy weight and reduce the risk of chronic diseases. However, the low-carb, high-fat diet, also known as the ketogenic diet, has gained popularity in recent years as a way to support weight loss and improve overall health. This diet focuses on limiting carbohydrates and increasing healthy fats, such as avocados, nuts, and olive oil. The study followed over 135,000 people for an average of seven and a half years, tracking their dietary habits and mortality rates. Those who followed a low-carb, high-fat diet had a 23% lower risk of mortality compared to those who followed a low-fat diet. But why is this the case? One theory is that the high-fat content of the ketogenic diet leads to a state of ketosis in the body, where it burns fat for fuel instead of carbohydrates. This may lead to increased weight loss and improved insulin sensitivity, which can reduce the risk of chronic diseases like diabetes and heart disease. Of course, it’s important to note that every person’s body is different and may respond differently to different diets. Additionally, not all fats are created equal - it’s important to focus on healthy sources of fats and avoid saturated and trans fats. Overall, the results of this study suggest that a low-carb, high-fat diet may be a viable option for those looking to maintain a healthy weight and reduce their risk of chronic diseases. As with any dietary change, it’s important to consult with a healthcare professional and carefully monitor your own body’s response. Images

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