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Have you heard about shirataki noodles? If not, then you are missing something great. Shirataki noodles are a type of Japanese noodles made from yam flour. They are low calorie and low carb noodles that are perfect for a keto diet.

Shirataki Noodles and Keto

Shirataki noodles contain just 6 calories per serving and less than 1 gram of net carbs, making them perfect for people following a keto diet. They are made from a type of yam, which is low in starch and high in fiber, so they are very filling. When you eat shirataki noodles, you feel full for longer, and you will not experience the blood sugar spikes and crashes that come with eating high-carb noodles.

If you are trying to lose weight on a keto diet, you can incorporate shirataki noodles into your meals to help you stay within your daily calorie and carb limits. You can use them in place of traditional high-carb noodles in your favorite recipes, such as spaghetti, ramen, or pho.

Recipes with Shirataki Noodles

There are so many delicious and easy recipes that you can make using shirataki noodles. Here are a few ideas to get you started:

Beef Noodle Soup

This recipe is a low-carb version of the classic Vietnamese beef noodle soup. It is packed with flavor and nutrients, and the shirataki noodles make it a keto-friendly meal. To make this soup, you will need:

• 1 pound of beef, sliced thinly
• 4 cups of beef broth
• 2 cups of water
• 1 onion, sliced
• 1 tablespoon of minced garlic
• 1 tablespoon of grated ginger
• 8 ounces of shirataki noodles
• 1 tablespoon of fish sauce
• 1 tablespoon of soy sauce
• 1 tablespoon of lime juice
• 1/4 cup of cilantro, chopped

In a large pot, sauté the beef, onion, garlic, and ginger until the beef is browned. Add the beef broth and water and bring to a boil. Add the shirataki noodles and simmer for 5 minutes. Add fish sauce, soy sauce, and lime juice, and simmer for another 5 minutes. Serve with cilantro.

Chicken Stir-Fry

This chicken stir-fry is a quick and easy meal that is perfect for busy weeknights. It is keto-friendly and packed with veggies. To make this stir-fry, you will need:

• 1 pound of chicken breast, cubed
• 8 ounces of shirataki noodles
• 1 bell pepper, sliced
• 1 onion, sliced
• 1 tablespoon of minced garlic
• 1 tablespoon of grated ginger
• 1 tablespoon of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of chopped green onions

In a large pan, sauté the chicken, bell pepper, onion, garlic, and ginger until the chicken is cooked through. Add the shirataki noodles and sauté for another 2 minutes. Add soy sauce and sesame oil, and sauté for another 2 minutes. Serve with green onions.

Conclusion

Shirataki noodles are a perfect food for people following a keto diet. They are low in calories and carbs, high in fiber, and they help you feel full for longer. They can be used in a variety of recipes and are a great way to enjoy your favorite meals without the guilt. So, if you are looking to add some variety to your keto diet, give shirataki noodles a try.

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