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Low carb diets are becoming increasingly popular nowadays, and for good reason. Studies show that low carb diets can be effective in promoting weight loss, reducing blood sugar levels, and improving overall health. If you’re interested in trying out a low carb diet but not sure where to start, we have you covered. Here are two free printable low carb diet plans and menu plans to help you get started!

Low Carb Diet Menu Plan - 1200 Calories a DayIf you’re looking to lose weight, a 1200 calorie per day diet can be a good option. This free printable low carb diet plan provides you with a 7-day menu that totals up to 1200 calories per day. This diet plan is high in protein and low in carbohydrates, making it ideal for people who want to lose weight, maintain a healthy weight, or manage blood sugar levels.

The menu plan includes breakfast, lunch, dinner, and snacks for each day of the week. It features a variety of low carb foods such as eggs, chicken breast, broccoli, lettuce, and more. You’ll also find healthy snacks like almonds and cheese to help you stay full throughout the day.

Low Carb Diet Menu Plan - 1500 Calories a DayIf you’re looking for a slightly higher calorie intake, this free printable menu plan may be for you. It provides you with a 7-day menu that totals up to 1500 calories per day. This diet plan is also high in protein and low in carbohydrates and is ideal for people who are looking to maintain a healthy weight or manage blood sugar levels.

Similar to the 1200 calorie plan, this menu plan includes breakfast, lunch, dinner, and snacks for each day of the week. It features a variety of low carb foods such as salmon, avocado, spinach, and more. You’ll also find healthy snacks like celery and peanut butter to help you stay full throughout the day.

Overall, these free printable low carb diet plans and menu plans can be a great way to get started on your low carb journey. Make sure to adjust the menus based on your personal dietary and nutritional needs. And as always, consult with a healthcare professional before starting any new diet.

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