do type 1 diabetics have low blood sugar Diabetes diabetics chriskresser

As someone who lives with diabetes, I know how important it is to keep my blood sugar levels under control. High blood sugar can lead to a host of complications, from heart disease to kidney failure. That’s why I was excited to come across a chart of normal blood sugar levels for adults with diabetes, broken down by age. According to the chart, adults with diabetes should aim for a fasting blood sugar level of between 80 and 130 mg/dL. Two hours after eating, blood sugar levels should be less than 180 mg/dL. Of course, everyone’s body is different, and you should work with your doctor to find the blood sugar levels that are right for you. One way to help keep blood sugar levels under control is through diet. That’s where the second image comes in - it’s a helpful guide to the kinds of foods that are good for people with diabetes. The foods on the “good” list are generally low in carbs, sugar, and unhealthy fats, while high in fiber and other nutrients. Some of my favorites include leafy greens, nuts, and lean proteins like chicken and fish. Of course, it’s important to remember that living with diabetes doesn’t mean you have to give up all of your favorite foods. It’s all about balance and portion control. As long as you’re mindful of the carbs, sugar, and fat in what you’re eating, you can still enjoy treats like ice cream or pizza from time to time. Beyond diet, there are a few other things that can help keep blood sugar levels in check. Regular exercise is key, as it can help your body use insulin more efficiently. Managing stress is important too - when you’re stressed, your body releases hormones that can make it harder to keep blood sugar levels stable. Overall, living with diabetes can be challenging at times, but it’s important to remember that you’re not alone. There are many resources available to help you manage your blood sugar levels, from your doctor to online communities. By staying informed and making healthy choices, you can live a happy, healthy life with diabetes.

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Why Do Diabetics Have Hypoglycemia? | DiabetesTalk.Net

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