can u have honey on keto Keto manuka

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Honey is such a sweet and flavorful treat that many of us love to incorporate into our diets. However, if you are following a ketogenic diet, you may be wondering whether honey can still fit into your lifestyle. So, is honey keto-friendly or not? Let’s take a closer look.

What is the ketogenic diet?

Before we dive into the answer, let’s briefly discuss what the ketogenic diet is. The popular diet involves eating a high amount of healthy fats, a moderate amount of protein, and a low amount of carbohydrates. By drastically reducing your carb intake, your body will enter a metabolic state called ketosis, where it burns fat for energy instead of glucose from carbs.

The verdict on honey and keto

Unfortunately, the answer is that honey is not keto-friendly. Despite being a natural sweetener, honey is high in carbohydrates and sugar. Just one tablespoon of honey can contain up to 17 grams of carbs and 16 grams of sugar – both of which can kick you out of ketosis and derail your progress.

Honey KetoHowever, this does not mean you can never have honey again. If you are determined to incorporate honey into your diet while still maintaining ketosis, there are some tips you can follow.

Tips for incorporating honey into a ketogenic diet

  • Stick to small portions: Instead of using honey as a sweetener in your recipes, try using it as a small drizzle for flavor. This will help keep your carb and sugar intake low.
  • Choose raw honey: Raw honey is less processed than regular honey, which means it retains more nutritional benefits and enzymes. It’s also less likely to cause spikes in blood sugar levels.
  • Consider vegan keto honey options: There are some honey substitutes made with plant-based ingredients such as stevia, monk fruit, or xylitol that are low in carbs and compatible with the ketogenic diet.

Raw or Manuka HoneyRemember, the key to maintaining ketosis is to keep your carb and sugar intake as low as possible. While honey may be off-limits for the most part, there are still plenty of delicious and sweet options that you can enjoy while following the ketogenic diet. Experiment with different sources of sweetness to find what works best for you and your diet.

The bottom line

Honey is not keto-friendly due to its high carb and sugar content. However, with some careful planning and moderation, you can still enjoy small amounts of honey while maintaining ketosis. As with any dietary change, it’s essential to listen to your body and monitor how different foods affect your body and progress.

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