Weight loss and healthy living have become buzzwords in recent years, as people are seeking ways to become healthier and happier. With so much information out there, it can be overwhelming to know where to start. Here are two helpful tips to reduce weight naturally: Tip #1: Mindful Eating Mindful eating means paying attention to what and how you eat. It’s easy to get caught up in the hustle-bustle of daily life and eat without thinking.